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This year was the sixth January
that Sunny95 has promoted the FITNESS CHALLENGE to Central Ohio.
I am a founding co-sponsor of
the Fitness Challenge, coaching and helping participants meet their fitness
goals.
This year the Westerville Athletic
Club sponsored the Fitness Challenge, providing the facilities and
training for Fitness Challenge participants.
Listen to 94.7 FM as I will
continue to contribute fitness advice during Dino and Stacy's morning show
throughout the year.
You can visit
Dino and
Stacy’s Sunny95 Web page for Fitness
Challenge Contest Winners.
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Fitness
Challenge 2004
Did
you miss our Fitness challenge 2004 Finale? Here are the
results:
FINAL RESULTS BASED ON
PERCENTAGE OF IMPROVEMENT:
Team Dino won the
Weight and the Cardio categories
Team Stacy won the Inches,
push-ups and Crunches categories
Overall
Winner: Team Stacy were the winners of a one year membership
to California Fitness!
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Don-
Weight: from 207 to 178
Inches: from 42 to 36
1/2 (waist)
Cardio: from .21 mi to .57 mi (in 5
minutes) push-ups from 29 to 56 crunches from
25-60 |
Paul- Weight:
from 126 to 144 (wanted to gain)
Inches:
from 36 to 40
Cardio:
from .17 mi to .56 mi (in five minutes)
Push-ups from 28 to
51
Crunches from 29 to 50
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Glenda- Weight:
from 170-162
Inches: from 42
1/2 to 35 1/2 (stomach)
Cardio: from .16
mi to .39 mi (5 minutes)
Push-ups from 8
to 52
Crunches from
17-54
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Carolyn- Weight:
from 152 to 144
Inches: from 47
to 40 (hips)
Cardio: from .16
mi to .39 mi (5 minutes)
Push-ups from 8
to 45
Crunches from 17
to 60 |
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Team Dino
2004 |
Team Stacy
2004 |
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We had a little
challenge of our own. It was to see who could do the most
push-ups (the real kind) in 90 seconds. Stacy finished
56 to Dino's 35. He paid Team Stacy a buck per
push-up...enough for dinner out!
Thanks for
everyone including our trainers!
Team Stacy: Jud
Beachler, Tri-Fitness. 975-6422
Team Dino:
Doug Owens, Owens and Associates, 370-6300.
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Tri-Fitness
